FREE DOWNLOAD: A Complete Guide To Your Cycle

Unlike our male counterparts, females make their sex hormones in a monthly cycle rather than a daily one. Because of this, we can expect to feel a little different day-to-day, and week-to-week; and have different strengths at different times of the month.

This FREE downloadable guide has everything you need to know about optimising these hormonal shifts to live your best life in every stage of your cycle.

You will learn about:

  • Cycle & cycle tracking basics;
  • The four hormonal phases of the menstrual cycle;
  • How to eat, exercise and live to optimise your hormones in each phase;
  • Key hormone-loving nutrients;
  • Signs of hormone imbalance to watch out for in each phase.

And more!